Targeted advice based on wellness needs/goals with 1hr consultation. Evaluation of your current eating habits and nutritional status with personalized dietary recommendations based on your goals.
• Full Nutritional Assessment
• Daily caloric needs calculation
• Nutritional Recommendations
• Goal setting
• Suggested food list to achieve daily macro recommendations
Basic guide for nutrition advice, healthy living and simple strategies to meet your dietary needs
• Food intake analysis
• Body fat percentage testing
• Personalized macro modulation
• Customized goal setting with complete meal planning break down
• 1 assessment meeting and 1 coaching session and re-assessment
This service is tailored to the busy college student who wants to shed pounds while eating healthfully. The goals are to make healthy lifestyle changes and educate the student about eating properly --- this is NOT a crash diet.
Dietary Re-Assessment and adjustments Sessions