Healthy Weight Loss

This service is tailored to the busy college student who wants to shed pounds while eating healthfully. The goals are to make healthy lifestyle changes and educate the student about eating properly --- this is NOT a crash diet.

Features include:

• Food intake analysis

• Personalized caloric needs assessment for current weight and goal weight

• Customized macro modulation for optimal weight loss

• Assistance in creating a meal plan to achieve daily macro recommendations

• Eating schedule

• Goal Setting

• Pre and Post testing (body fat, measurements, etc)

• Nutritional and Lifestyle strategies for weight loss and maintenance

• 1 assessment meeting and 1 coaching session with dietary re-assessment and adjustments and 1 grocery shopping assistance trip

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